Short lessons covering what most patients are never told at the clinic — written for readers everywhere. Pick a language to see the key message translated.
Over 100 joint conditions sit under the word 'arthritis'. Osteoarthritis is wear of cartilage; rheumatoid arthritis and lupus are immune conditions that attack joints.
Key message
Arthritis is joint inflammation, not simply old age.
Stiffness lasting more than 30–45 minutes after waking, with swelling in both hands, points to inflammatory arthritis and needs a rheumatologist, not only painkillers.
Key message
Long morning stiffness in both hands is a red flag.
Heat, dehydration and long market days can worsen pain. Plan errands early, hydrate, and use cool compresses on swollen joints instead of hot balms during a flare.
Key message
Cool a swollen joint during a flare; heat helps stiff joints only.
Carry loads with both arms close to the body, swap tight jar lids for rubber grips, use a stool for pounding or washing, and break long tasks into 20-minute blocks.
Key message
Spread the load, sit for long chores, rest every 20 minutes.